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Cruising and Keeping Fit: Beach Running
Last week I wrote about beach yoga. This week it’s beach running. Without a regular routine, or access to a gym, keeping fit on a sailboat can be a challenge. Today, I was motivated by an amazing beach...
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The Moon, The Tide, The Weather: Workout Schedule
Keeping fit is a challenge, and sometimes nature dictates the schedule. While living in the islands, the moon, tide and weather all tell me when and how I can exercise. On a full moon, with a high...
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Farley’s Friday: A Wheaten Goes Beach Running
Farley Here, Now I’m a dog who likes to take it easy on the beach. I like to dig a hole and drop myself into it. But just when I try to relax in my pit of sand, I see my pack coming. I’m trying to look...
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